Fitness Factoid
Taking glutamine daily, on a regular basis has been shown to cure ulcers increase immune system and strengthen intestines!
Eating more then 50 grams of protein at a serving is too much. The body can only process so much. Break your protein intake into smaller doses first thing in the morning, post workout and before bed.
Muscle needs rest and down time to repair. Don’t hit the gym too hard and get burned out. Get 8 hours of good sleep each nite and work your muscles till failure for the biggest gains in size and strength!
